L-Histidine 500mg 60 caps



  • Reducing inflammation and oxidative stress
  • Producing red blood cells and maintaining normal hemoglobin levels. Hemoglobin is a protein that delivers oxygen from the lungs to the rest of the body
  • Helping form molecules containing iron, including ferritin, which is needed for energy supply
  • Helping regulate feeding behavior and energy metabolism
  • Forming myelin sheaths, the layers surrounding nerves that allow for chemical signaling
  • Helping regulate levels of elements like iron, copper, molybdenum, zinc and manganese
  • Utilizing the antioxidant superoxide dismutase
  • Modulating wakefulness, learning, memory and emotions in the brain
  • Producing histamine, a neurotransmitter involved in immune responses, including allergic reactions, and other functions like digestion
  • Producing carnosine, which reduces plaque buildup in the arteries and may lower the risk for some chronic diseases
  • Repairing tissue and wounds
  • Regulating the pH value of the blood
  • Protecting the skin against UV radiation by producing urocanic acid, an absorber of UV light

What is histidine used for?

Histidine sources include both high-protein foods and supplements. Some of the most common histidine uses include treating:

  • Anemia
  • Joint pain and rheumatoid arthritis
  • Eczema
  • Allergies
  • High blood pressure
  • Cognitive decline
  • Stomach ulcers
  • Symptoms caused by kidney failure or kidney dialysis
  • Poor growth and development in infants
  • Health problems like heart disease

Essential amino acids in general, obtained from high-protein foods, may also help promote weight loss, preserve muscle mass, improve exercise performance, promote better sleep and enhance your mood.


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