Cardamom 100g




Anti-spasmodic, antioxidant,

diuretic, anti-inflammatory.

Traditional Uses:

Lowers blood pressure, which can promote urination to remove water that builds up in your body. Protect cells from damage and stop inflammation from occurring. Helps with digestion, may treat bad breath, and improve oral health. Also has antibacterial effects outside of the mouth and may treat infections.

Directions to use:

The most common way to use cardamom is in cooking or baking. Most supplements recommend 500mg of cardamom powder, once or twice a day.

Safety precautions:

If you have gallstones, do not take cardamom in amounts greater than those typically found in food. The cardamom seed can trigger gallstone colic (spasmodic pain). Do not use if pregnant or lactating. Consult with a medical practitioner before use.


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